INJURY REHABILITATION
Exercise and injury rehab focuses on restoring movement, strength and function through tailored exercises, promoting healing and preventing future injuries. All rehab is specific to the clients needs.
Dry Needling / ELectro Dry Needling
Dry needling is a treatment technique that involves inserting fine needles into muscle trigger points to relieve pain, reduce muscle tension and improve mobility.
Sports Physiotherapy
Sports physiotherapy helps athletes recover from injuries, improve performance and injury prevention through specialised treatments and personalised rehabilitation programs.
Strength & Conditioning
Strength and conditioning combines injury prevention and rehabilitation with performance enhancing exercises to improve strength, endurance and overall athletic ability.
Recovery
Normatec recovery uses dynamic air compression to massage the limbs, reduce muscle soreness and improve circulation. It is ideal for enhancing the bodies natural recovery process for healing.
Fire & Vacuum Cupping
Fire and vacuum cupping are therapeutic techniques that use suction to improve circulation, release muscle tension and promote healing by drawing blood flow to targeted areas.
Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscle and connective tissue to relieve muscular/joint pain, reduce muscle tension, improve mobility and promote blood flow.
Scraping/IASTM
Similar to massage, scraping also known as Instrument-Assisted Soft Tissue Mobilisation (IASTM), involves using specialised tools to glide over the skin to break down any scar tissue and release muscle tension.
Spinal & Joint Manipulation
Spinal and joint manipulations involve hands-on techniques to improve mobility, reduce pain and restore proper alignment in the spine and joints for improved function and relief.
Physio-lates AKA pilates
Pilates is a low-impact exercise method focused on core strength, flexibility and controlled movement. It helps improve posture, stability, and overall body awareness making it ideal for injury prevention and rehabilitation.
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Clinic Opening Hours
- Monday - Friday 9:00AM - 7:00PM
- Saturday 8:00AM - 2:00PM
- Sunday Closed